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Benemax Plant Based Vitamin D3 2500IU Softgels Size:60 Softgels you need to fuel theBenemax Plant Based Vitamin D3 2500IU Softgels Details You have a vitamin D deficiency if you have the following Symptoms include: Muscle weakness and aches Weak bones Fatigue Inflammation Hair loss Vitamin D helps you absorb calcium and phosphate from food. D3 is more efficient than D2. You get vitamin D from food, supplements, and sunshine. Vitamin D is important for bone and muscle strength and immune function. It may help prevent mood disorders,